Top Home Remedies for Sneezing

Top Home Remedies for Sneezing

Sneezing can be extremely annoying, however, it is regarded as one of the best protective procedures which can aid in expelling allergens as well as irritants out of the body. Main causes of sneezing include:

  • Allergies
  • Smoke
  • Mold
  • Wood dust
  • Pollen
  • Animal dander

Other contributors are food allergies, rain water, cold weather, strong smells, some certain drugs, changes in temperature and humidity.

Basically, sneezing is usually followed by some problems, consisting of fatigue, nasal irritation, runny nose, losing concentration or even red eyes. In fact, sneezing is not serious, however, when persistently happens, it gets more frustrating. Sneezing can be treated by some home remedies.

Following are top home natural treatments for sneezing.


  1. Peppermint Oil

Peppermint oil is one of the most effective home remedies for sneezing because it can treat well stuffy nose causing sneezing. The oil is loaded with antibacterial properties that make it a powerful treatments for sneezing.

How to apply:

  • Have water boiled and insert some drops of peppermint oil
  • Get the head covered with a towel and then breathe in steam from boiling pot
  • Inhale the team to refresh the nasal passage.

You can opt for inhaling steam coming from boiled water with some eucalyptus oil. The mixture can help you relive sneezing triggered by colds and nasal irritation.


  1. Fennel Tea

Fennel tea contains anti-viral and antibiotic properties that make it effective for sneezing treatments. It can aid in combating any respiratory infection.

How to apply:

  • Prepare a cup of boiledwater
  • Mix it with crushed fennel seeds before covering the pot
  • Dip the seeds in 15 minutes and then strain this liquid

Alternatively, consume about two cups of the tea on a daily basis to help ease sneezing.

Note: You should not boil water after inserting some seeds because it can kill the natural oils present in fennel.


  1. Chamomile Tea

Consuming chamomile tea will be the best home remedy for treating sneezing triggered by allergies. It contains antihistamine effects which can offer the relief from sneezing quickly.

How to apply:

  • Mix a teaspoon of chamomile flowers with a cup of hot water
  • Boil chamomile tea in some minutes
  • Add honey to it to enhance the taste
  • Sip the tea for twice per day to stay away from sneezing
  1. Ginger

People traditionally use ginger as top home remedies for sneezing.

How to apply:

  • Sip from one to two teaspoons of extracted ginger for two times each day until your sneezing condition gets improved


  • Have a ginger cut into small pieces
  • Place them into water and boil it
  • Mix it with honey for improving the taste and consume it before your bedtime

This can help stop sneezing during night and provide you with a good sleep,


  1. Black Pepper

If you are contracting sneezing, don’t forget to apply black pepper. It is considered as among top treatments for both runny nose and sneezing.

How to apply:

  • Add pepper powder to warm water
  • Consume it for thrice per day
  • You can choose to gargle with pepped mixed with warm water to reduce cold germs and viruses.

Or, taking in some salads and soups with black pepper is also a good idea.


  1. Garlic

Garlic confers many amazing health benefits, including curing sneezing. It can help combat with any respiratory infection thanks to its natural antiviral as well as antibiotic properties. Also, garlic is beneficial for relieving either externally or internally excessive sneezing contributed by a cold infection.

How to apply:

  • Have about four garlic gloves crushed to create a paste
  • Inhale its powerful fragrance. This can get the nasal passage cleared causing sneezing and help you breathe easier

You can add garlic to your daily diet. You can mix it in your salads or soups.


  1. Vitamin C

Vitamin C can lower the histamine production in the body and thereby, controlling sneezing. You should remember that when being cold, consuming a cup of orange juice or lemonade can help assist in treating a common cold to get Vitamin V. Your meal can contain vegetables having bioflavonoid that severs like vitamin C. The antioxidant present in it can control and manage the production of histamine, hence, reducing sneezing symptoms.

  1. Oil of Oregano

Oregano oil is packed with antifungal, antibacterial, anti-inflammatory and antibacterial properties to help destroy sinusitis. The oil extracted from oregano plays a key component in improving weak immune systems.

How to apply:

  • Add about two drops of juice with oil
  • Consume it on a daily basis until your condition gets significantly improved
  1. Fenugreek Seeds

Fenugreek seeds offer an instant relief from your sneezing because of its antiviral properties. It contains a soothing property on your mucous membranes reducing irritation and helps cure sneezing.


How to apply:

  • Have water boiled with about two teaspoons of the seeds
  • Wait till the mixture reduces to half
  • Get the mixture drained and consume it
  • Perform the same process up to thrice on a daily basis till your symptoms disappear.




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