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7 Things You Need To Avoid When You’re Tired

7 Things You Need To Avoid When You’re Tired

When you’re exhausted, your brain becomes slower and your body becomes less productive. Forcing yourself to work when you’re in such state can only spell trouble for your health.

Unfortunately, since most of us have tons of things to do, we often overlook the importance of getting proper rest and sleep. We force our eyes to remain open so that we can complete our tasks. We ignore our body’s signal to take a break just so we can accomplish our to-do lists.

In the long run, these things can lower your body’s ability to fight infections. They can also slow down your mind’s ability to focus and create proper decisions.

Now, if you feel guilty for neglecting your health and you’re afraid you’ll suffer those consequences, knowing how to rest well is important. Here are a few things you need to avoid.

Don’t Work Out After A Long Day At Work

Try not to hit the gym after an exhausting day at work because you’re already tired and you probably don’t have the stamina to keep going. Plus, it would only be a waste of time if you don’t have the energy to keep up with your routine.

Instead, do your workout in the morning. It’s when you have the most energy.

Don’t Pick A Fight With Someone

When you are tired and cranky, the last thing you need is a foul mood. Not being able to rest properly can make it hard for you to control your emotions as the brain finds it challenging to keep those reactions in context.

Don’t Tackle Hard Tasks

Now isn’t the best time to take on challenging tasks, particularly if that involves your work or important decisions. It can completely ruin your work and reputation.

Don’t Nap Later In The Day

A nap sounds tempting at a time like this, but it won’t help you in any way. A short quick nap is good to boost your energy temporarily. However, long naps or naps later in the day can make it difficult for you to sleep at night. As a result, you’ll still feel exhausted the very next day.

Are you willing to sabotage a good night’s sleep for just a few minutes or hours of alertness?

If you really need to take a nap, limit it to 20 minutes and nap early in the day.

Don’t Go For A Drive

If you are drunk, driving isn’t a good idea. Since your mind is tired, it will only compromise your safety.

If driving is really necessary, wash your face first to wake yourself up. Don’t challenge yourself unnecessarily. You can also try brisk walking for a few minutes.

It can also help if you take a quick nap before going on a long drive. It’s better to reach your destination late rather than put yourself in danger.

Don’t Give In To Cravings

Are you wondering why your waistline is continuously expanding?

Well, it’s probably because of your snacking habit when you are tired.

Apart from affecting your judgement, sleepiness can also make you more impulsive. Your brain starts craving for fatty, high-calorie foods which are the exact foods that you need to cut down on if you want to be healthy.

Don’t Chug Caffeinated Beverages

Drinking coffee and other caffeinated beverages will only make you feel more tired. It can make it hard for you to sleep at night and that can have a negative effect on your focus and productivity the next day.

If you really need to drink coffee, take it early and not a few hours before you hit your bed.

Final Words

Without proper sleep, your work and personal life are sure to be affected. So, give yourself plenty of rest and go back to work when you have the energy. Try to get at least seven to eight hours of sleep at night.

Don’t try to convince yourself that you are fine even if you know you’re not. If you think you are too tired, then get some rest immediately. Know how to rest properly and make changes in your lifestyle today. You won’t regret it.

Author: Nisha Baghadia

Source : dumblittleman.com

 

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Ok, so maybe Valentine’s Day isn’t for another month, but that doesn’t mean you can’t show your partner some special attention now. In fact, I invite you to join me in this experiment. The plan is to show your love for your partner in a small and different way each day for a whole month and see what magic happens.Here are a list of 50 things you can do to express your love. If things aren’t good between you and your partner right now, this might be just the thing to slowly melt the ice between you both. If things are already good, this will strengthen your relationship further. By the way, there is nothing expensive on this list so there is no excuse not to give this a shot. Write “I love you” in the steam on the bathroom mirror after he takes a shower. Offer a back massage with some good smelling lotion. Write a poem. Then use Google Translator to translate a poem into either French or Italian. Then handwrite it out with the translation on the back side. Or better yet, greet your partner at night and read it to them with passion and then hand them the translation. While in public, declare “I love you, Matilda!” (not Matilda, but your partner’s name.) Make a CD with a few songs that are meaningful to your relationship. Invite him to take a bath complete with bubbles, champagne, candles, and maybe a little Barry White. (the music, not actually Barry White in your tub.) Surprise her at work and take her out to lunch, maybe take-out food in the park or maybe to a little diner, for a midday romantic interlude. Put together a little gift on his pillow: chocolate and a note that says “Your love is like chocolate: sweet and delicious.” If your partner has a work presentation at an off site location, have flowers and a note of support delivered there. Dedicate a song to him on the radio and send him an email telling him when to listen. Cook a special love meal of your partner’s favorite foods. Play his favorite music and turn the lights low for a romantic dinner. Give your partner a pedicure and foot rub. Send a text message or email that says “I love you!” Mail a card and inside write down the top 10 things you love about your partner. Give him a picture of you for his wallet that says “I love you.” Leave a love note in her car telling her to have a great day. Carve your initials in a tree. When your partner least expects it, give him a great big kiss, even if it’s in public! Go see a romantic movie, sit in the back row, hold hands, and cuddle. King for a Day/ Queen for a Day. Declare that you will dedicate a particular day just to your partner to do whatever they want. Maybe start with breakfast in bed. Buy a tree and invite your partner to plant it with you explaining that this tree represents the love between you both that will grow over the years. In the midst of talking about how your days went, the chores that need to be done, etc. interrupt and say “I have something important to tell you. I love you and here’s why.” Then list 5 things (or more) that you really appreciate about your partner. Finish with a kiss and say, “Ok, so you were talking about the water heater.” Write an old fashioned love letter and mail it. Be romantic and lavish. Have some fun with it. Before going to a party together come up with some secret code words you can use during conversation. You can be telling each other “I can’t wait to get you alone tonight!” without anyone knowing! Find a hotel that has a jacuzzi and book it for a one night getaway somewhere close but fun. Don’t stop now because there are more tips for being romantic ahead. Place an ad in the classifieds declaring your love. Then take the newspaper, wrap it in a bow, and put a little note on it saying what page to look on. Blindfold surprise. Blindfold your partner and drive them to the place where you had your first date, and have that date all over again! Write a love poem for her. Make an early valentine. Cut out some paper in the shape of a heart. Write something sweet on it in red and put it in her purse or his briefcase. If your partner is going on a business trip secretly hide a love note inside their luggage. Offer to help them with some dreaded chore they must complete and make it into a fun time maybe with some music. (cleaning out the basement, raking the leaves, shoveling after a big snow storm, giving the dog a bath, washing the car, etc.) Do something romantic and spontaneous, like picking a flower and giving it to her right on the spot. Invent a meal and name it after him or her. Buy some body paint and write your love message on your body. Record yourself reading a romantic love poem for your honey. Then give your partner a CD and tell them to play it in the car on their way to work. Make a small postcard sized love collage. Then cover it with clear packing tape. Write a love message on the other side and mail it! Keep a box with mementos of fun things you’ve done together. Later when the box is filled, arrange them on a board and have it framed. Buy some underwear with special messages on it. Or buy your own and paint a special picture or message with fabric paints. Make a donation to charity in the name of your love for your partner. Give your sweetheart a card that tells how grateful you are to share your life with her. Keep a box with special cards, letters, photographs, and other mementos. On your anniversary or on Valentine’s day take a little time to share fond memories together as you review the contents. Create a mindmap of all the things you love about your partner and make it into a card. Take a walk on the beach together. Run up ahead and write a message in the sand, and then call your partner to see what you “found.” Say “I love you” often, slowly, and with feeling. Play hooky together. You work hard. Now today take a day to work easy at just sharing some fun time together. Call it an “I love you day.” Send an e-card to your sweetie to brighten his day. Here are free e-card resources: BlueMountain, Hallmark. Make little “I love you” posters with either crayons, markers, collage, paint, whatever. Post them in surprising places: the bathroom, the closet, the car, under her pillow, on her pillow. Create a small website or blog dedicated to your partner. Write a short love message each day for a month…or forever. Complete that chore or favor that your partner has wanted you to do for a long time. Be super kind for a whole day. Act like you would with a new love, a child, or a frail person. Show lots of kindness, generosity, and love no matter what for a whole day. Take an interest in your partner’s interests. For a woman it might be watching a football game with your guy. And for men it might be going to see a chick-flick. Do it with a spirit of enthusiasm and love. Have fun. Print this out and do one each day. Make up your own. You don’t have to tell your partner that this is something you are doing. Just do it. Who knows, maybe you’ll establish a positive habit of expressing your love on a daily basis. Please share your favorite ways to tell your partner you love them!

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