When you’re exhausted, your brain becomes slower and your body becomes less productive. Forcing yourself to work when you’re in such state can only spell trouble for your health.
Unfortunately, since most of us have tons of things to do, we often overlook the importance of getting proper rest and sleep. We force our eyes to remain open so that we can complete our tasks. We ignore our body’s signal to take a break just so we can accomplish our to-do lists.
In the long run, these things can lower your body’s ability to fight infections. They can also slow down your mind’s ability to focus and create proper decisions.
Now, if you feel guilty for neglecting your health and you’re afraid you’ll suffer those consequences, knowing how to rest well is important. Here are a few things you need to avoid.
Don’t Work Out After A Long Day At Work
Try not to hit the gym after an exhausting day at work because you’re already tired and you probably don’t have the stamina to keep going. Plus, it would only be a waste of time if you don’t have the energy to keep up with your routine.
Instead, do your workout in the morning. It’s when you have the most energy.
Don’t Pick A Fight With Someone
When you are tired and cranky, the last thing you need is a foul mood. Not being able to rest properly can make it hard for you to control your emotions as the brain finds it challenging to keep those reactions in context.
Don’t Tackle Hard Tasks
Now isn’t the best time to take on challenging tasks, particularly if that involves your work or important decisions. It can completely ruin your work and reputation.
Don’t Nap Later In The Day
A nap sounds tempting at a time like this, but it won’t help you in any way. A short quick nap is good to boost your energy temporarily. However, long naps or naps later in the day can make it difficult for you to sleep at night. As a result, you’ll still feel exhausted the very next day.
Are you willing to sabotage a good night’s sleep for just a few minutes or hours of alertness?
If you really need to take a nap, limit it to 20 minutes and nap early in the day.
Don’t Go For A Drive
If you are drunk, driving isn’t a good idea. Since your mind is tired, it will only compromise your safety.
If driving is really necessary, wash your face first to wake yourself up. Don’t challenge yourself unnecessarily. You can also try brisk walking for a few minutes.
It can also help if you take a quick nap before going on a long drive. It’s better to reach your destination late rather than put yourself in danger.
Don’t Give In To Cravings
Are you wondering why your waistline is continuously expanding?
Well, it’s probably because of your snacking habit when you are tired.
Apart from affecting your judgement, sleepiness can also make you more impulsive. Your brain starts craving for fatty, high-calorie foods which are the exact foods that you need to cut down on if you want to be healthy.
Don’t Chug Caffeinated Beverages
Drinking coffee and other caffeinated beverages will only make you feel more tired. It can make it hard for you to sleep at night and that can have a negative effect on your focus and productivity the next day.
If you really need to drink coffee, take it early and not a few hours before you hit your bed.
Without proper sleep, your work and personal life are sure to be affected. So, give yourself plenty of rest and go back to work when you have the energy. Try to get at least seven to eight hours of sleep at night.
Don’t try to convince yourself that you are fine even if you know you’re not. If you think you are too tired, then get some rest immediately. Know how to rest properly and make changes in your lifestyle today. You won’t regret it.
Author: Nisha Baghadia
Source : dumblittleman.com